NUTRITION

Top 9 Biggest Lies About Dietary Fat and Cholesterol

October 29, 2013 | by Kris Gunnars

The areas of nutrition and disease prevention are full of incompetence. We have been wrongly advised to avoid saturated fat and cholesterol, despite no evidence of harm.

Here are the top 9 biggest lies, myths and misconceptions about dietary fat and cholesterol.

1. A Low-Fat, High-Carb Diet is The Optimal Human Diet

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